We all struggle with our concept of time – and often feel that we don’t “have” time to develop a spiritual practice or a wellness habit.
Here is a short 5 minute meditation for you – only 5 minutes, which when used regularly can help you to respect your own presence and awareness and come into the present moment automatically.
If you practice becoming grounded and present – your body will automatically seek it in all situations.
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For support in developing your meditation practice please visit our service for online meditation