Changing a (negative) pattern
This is for anyone with any pattern that causes negative health, difficult emotions or reflexive behavior patterns of any sort. Here are some of the possibilities that I am referring to:
Low self esteem
Not giving your body what it needs
Compulsive repetitive negative thoughts about yourself
A compulsive giver that will not receive
A compulsive taker that cannot give
Martyrdom or Bullying (the inability to comfortably have space and allow others to have space)
Resentment, Jealousy, Anger, Fear
Addiction to any negative emotions
These are only examples – take a moment to observe what comes to mind for you. Are there any patterns you would like to change?
Very often if not always, self-negating or self-sabotaging behavior stems from your deepest relationship with yourself. Your ability to feel not good but – fantastic – about your presence.
Your presence being your light, what you have to offer and what you are here to experience.
When I contemplate the above examples there is one profound common factor:
At the absolute beginning of any pattern – the moments before you decide to enact your pattern
you will more often than not notice that there is an absence of a complete loving acceptance of your beauty, your light and your presence.
Ultimately this is the root of many complex ways of causing ourselves suffering.
A profoundly powerful first step in dismantling your pattern is to travel to this moment – and really expand your heart and mind to accept yourself.
The ability to love and validate yourself will hep you to accept and appreciate your body, hear its communication and give it what it needs. Ultimately a sense of deep peace that you are whole and perfect in your imperfection will allow your mind, body and spirit to unite and align in wholeness.
Allowing your light to shine, and therefore allowing your body to house your true vibration will help you to observe that you no longer need to enact negative self-invalidating patterns.
These patterns are but a symptom, not the cause of suffering, they re-enforce and express physically and existential suffering that is already occurring on the deepest of levels.
I invite you to sign up to try our free meditation for getting to the root of the pattern here :
I wish you the best in your explorations, please feel free to contact me at email@example.com