Curriculum

MINDFULNESS & MEDITATION – THE SOULHOUSE METHOD

LEVEL 1
Introduction to Meditation and Mindfulness – (4 classes)
4 one hour Meditation classes that guide you into the experience of Meditation, Visualization and Mind Body Awareness.  Each class is one hour long including breaks, and discussion.  You can take these classes online or live at the beach in Rio.  (email sabrina@sabrinasiobhan.com with your WhatsApp number for the schedule)

Mindfulness & Meditation Level 1   (7 workshops) 
7 workshops presenting the first 1 -7 of 14 core principles and practices of The Soulhouse Method.  You will learn the basic principles of Mindfulness, Meditation and Energy Awareness.  This is understanding Mindfulness by becoming a practitioner. There are an infinite amount of books to read, but practice is the way to truly understand and integrate Awareness and Mindfulness into your life. This is a workshop series that leads to level 1 certification.  For parents, teachers, adults who are interested in taking levels 2,3 and 4 this level is mandatory.

LEVEL 2
Mindfulness & Meditation Level 2  (7 workshops)
7 workshops presenting 7 -14 of the 14 core principles and practices of The Soulhouse Method.  You will learn the principles of Mindfulness, Meditation and Energy Awareness.  This is understanding Mindfulness by becoming a practitioner. There are an infinite amount of books to read, but practice is the way to truly understand and integrate Awareness and Mindfulness into your life. This is a workshop series that leads to level 2 certification.  For parents, teachers, adults who are interested in taking levels 3 or/and 4 this level is mandatory.

LEVEL 3
Applied Mindfulness Professional Development – Teacher Training
This is a masterclass helping practitioners teach and apply Soulhouse’s Mindfulness & Meditation tools with a view to using the tools at work or in a specific aspect of your life.  Levels 1 and 2 training must be completed to take this masterclass.

LEVEL 4
Applied Mindfulness Professional Development – Teacher Training
This is a 1:1 training on site with teachers or professionals who have completed levels 1-3 and wish to have level 4 certification in applied mindfulness within their own profession.  In level 4 the practitioner will create tools to apply mindfulness and meditation in their own professional arena.

REQUIREMENTS
Our teachers are fully committed, and will show up 100%.  We expect the same of you.  To attain certification students must:

Complete and submit the application form.
Read and agree to our class and course agreement.
Attend all 7 classes in the relevant level – live with a teacher. **
Complete 35+ sessions of meditation in their own time.
Submit the 14 mandatory coursework sheets for each level.
Submit their course checklist PDF.
**You may take any class you have missed with any group that is running live or online.