EASY MEDITATION FOR LIVING

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EASY MEDITATION FOR LIVING & MEDITATION AND AWARENESS

This is a series of meditations guided by Sabrina Siobhan Rohbock the founder of You are Mind Body Spirit. These are meditations that will guide you towards self awareness, body awareness and developing your ability to be present – in your body & in your life. These meditations are suitable for all levels of experience – including absolute beginners.

SCHEDULE

Mondays – European Daytime / Australian Evening : Meditation & Awareness

6am EST USA
12 pm European Mainland
11 am UK/Ireland
7pm AWST Australia

Wednesdays – US Daytime / European Evening : Meditation for Living

9:30 pm European Mainland
3:30 pm EST USA
2:30 pm CST USA
12:30 pm PST USA

YOUR TEACHER

Sabrina has a great love for sharing these practices and years of experience teaching beginners and advanced students online. Read more about Sabrina here.

To Subscribe for Meditation for Living – which includes Inner Peace & Meditation for living please click on the subscribe button below.

FREE TRIAL & SIGN UPMORE ABOUT OUR ONLINE MEDITATION SERVICE

“I found out about Sabrina’s meditation classes through a friend of mine, Cristina. She was enthusiastic and strongly recommended I should join the next one. Well, I can never thank Cristina enough! “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime”. Sabrina did not give me a pre-packed, ready-to-use truth. She took me by hand and showed me the way to my inner world and to imagination. I have a whole world inside myself that now I am aware of. It’s like getting a new tool to my toolbox that helps me deal with the outside world and the relations that come with it. If I look back, I feel I was ready for this change. I was tired for no reason and have slowly started to realize why. Now I know I have an inner space that is mine and only mine. I take care of it as I would do with a garden, it’s the garden of my soul.”

Paola, Italy & Copenhagen