Your harmony, health and wellbeing is dependent upon allowing your energy to be housed by your body. This means the ability to allow your authentic thoughts to occur.
This sounds super simple, when in fact many of our bodies house embedded belief systems that cause us to give our energy and attention away. If you are feeling a sense that you need more energy, time and attention for yourself, check out our simple 10 steps towards self care. We all need reminding to look after our needs.