HOME IN YOUR BODY – E-COURSE
Awareness training for aligning your Mind Body & Spirit A fantastic journey for people seeking to feel at home in their body, experience deep self-affinity and create space for being present in their life. This e-course guides you through a series of powerful meditative experiences to help you grow your awareness of thought patterns and emotions that create your relationship with your body and self. You can heal and transform your relationship with your mind body and spirit. Making space for your authentic presence in the moment can energize you, bring you inner peace, positive emotions and good health. Suitable for everyone from the absolute beginner to all levels of experience. This powerful journey is created to help you to unite and align your mind body and spirit. Your amazing body is your home, and an embodiment of you as energy – your spirit. The practices in this course will help you to become aware of your authentic self and make space for your presence in your body. You will be guided through meditative experiences which help you to identify and release thought patterns that create negative emotions and hold you out of self affinity. Home in your body holds the space to help you to grow and deepen your self affinity, to connect with your body’s wisdom and to feel your heart’s desires. Developing self acceptance and the ability to listen to your body creates harmony and leads to positive emotions, good health and inner peace.
Who is this for?
You may be a person who would like to have a better relationship with their body, or you maybe preparing for change and need to gather your energy, power and faith in yourself. You may be someone who wants to get beyond repetitive thought patterns, and delve in to your true source of information about what you feel and what you want to do. You may be wishing to become more present in order to live an authentic life aligned with your heart. This course is suitable for all levels from the absolute beginner who has never tried to meditate before to those with years of experience.
Structure
Home in your body is divided into 4 modules consisting of:
Guided meditations:
Each module consists of 3-5 meditations totalling approximately 60/70 minutes, building up from 5 minute meditations to 25 minutes as you progress. See detailed information for the subjects covered in each module.
Video
1 short informative video ( max 4 minutes)
Worksheet
1 worksheet per module
How long does it take?
Home in your body can be taken in the course of 6-8 weeks – or paced at your own speed to match your life. The minimum amount of time per module is 2 hours, we recommend taking a minimum of 1-2 weeks per module as some of the meditations and practices you may want to do more than once in order to integrate your awareness, your mind, body and spirit. This e-course will be available to you for 6 months. During this period of time you will have access to all the meditations, videos and worksheets. Meditations are available to purchase separately if you wish to keep them to continue your practice.
PART 1
consists of Modules 1 & 2 (available to you for 6 months from your time of purchase)
PART 2
consists of Modules 3& 4 (available to you for 6 months from your time of purchase)
MODULE 1
Introduction to awareness and meditation.
- Basic awareness training
- Relating to your body
- Replenishing your energy
- Gathering and Energising your presence
- Connecting deeply with yourself
MODULE 2
- Creating and enjoying space for your presence
- How to feel and be grounded
- Developing inner listening
- Growing the right to be here
MODULE 3
- Relationship between the mind and the body
- Exploration and healing of thought patterns
- Discovering the influence of hidden beliefs on your life
- Healing and befriending your ego
MODULE 4
- Growing self affinity
- Connecting to your hearts wisdom and desire
- Aligning your heart’s wisdom with your mind,body and spirit.
- Preparing and opening to positive change
Your guide
This sacred space and journey is created by Sabrina Siobhan Rohbock, the founder of You are Mind Body Spirit in collaboration with Lightmuse Intuitive living. If you would like to contact Sabrina for more information please email sabrina@sabrinasiobhan.com. To purchase this e-course please email sabrina@sabrinasiobhan.com.
Thank you for your time, all the best on your journey !
Best wishes,
Sabrina Siobhan Rohbock
