Home in your body is a 8 week online journey to help you to develop a nourishing relationship with your self. Feeling at home in your body is about feeling a deep level of self affinity and self acceptance, clearing your mind of ideas and beliefs that make it hard for your authentic self to be present.
In this journey you will connect your awareness and intuition with your heart and mind. All your answers are within – your hearts wisdom, your body’s intelligence and the voice of your spirit when connected can guide you every step of your way, and help you to experience health, happiness and inner peace.
This is an excellent course for exploring meditation and mindfulness, for de-stressing, for creating good health and energy, and connecting with your inner wisdom.
You are Mind Body Spirit specializes in online training – all our courses are based on different meditation and visualization practices, some are sitting meditations, and some involve moving your body. They are all suitable for everyone from beginners to people who are used to meditating. All from the comfort of your own home.
Enrolling in an online course will help you to commit to giving yourself time to really tune into yourself, to develop a practice of inner listening and living from your authentic core.
Every week a new lesson – a meditation and a worksheet will be available for your use at your convenience.
This will be fun, enlightening, practical, energizing and powerful. You can make an amazing shift in just 8 weeks.
This course is suitable for all levels including absolute beginners.
Start dates are coming up soon !
Please email me to express your interest or ask a question to email@example.com