Inner Calm Series Member Page
Inner Calm is an ongoing series of meditations that stand alone or together create a transformative journey towards inner calm and vitality. These meditations are created to guide you through releasing thoughts, beliefs and emotions that create stress, agitation, worry. They help you to choose your emotional state in order to feel peace and clarity in the present moment. Allowing yourself the time and space to take these journeys within will help you to cultivate a deeper connection with yourself and develop your own natural pace and rhythm.
These are powerful self healing experiences that can be used again and again. Suitable for the absolute beginner to those with experience meditating.
All you need is a headset and a computer, smart phone or MP3 player.
The inner peace series is created by Sabrina Siobhan Rohbock, founder of You are Mind Body Spirit in collaboration with Lightmuse intuitive living. If you have any questions or comments or feedback along the way, or before you take this journey please feel free to email sabrina@sabrinasiobhan.com. To know more about Sabrina, please visit her teachers page
Best wishes and happy exploring!
LIST OF MEDITATIONS
- PREPARING FOR REGENERATIVE SLEEP 13 minutes
- A NEW DAY – PURE POTENTIAL 16 minutes
- YOUR NATURAL RHYTHM AND PACE 11 minutes
- FROM FEAR TO CERTAIN SAFETY 13 minutes
- ANXIETY TO INNER CALM 17 minutes
List of audio tracks in the series – INNER CALM
Audio track title : YOUR NATURAL RHYTHM AND PACE
Description : 11 minute audio track MP3
Meditation guide : Sabrina Siobhan Rohbock
Short description : This is a wonderful meditation for those experiencing anxious thoughts or emotions that cause their body to speed up or slow down. This powerful meditation guides you to connecting with your own natural pace and rhythm. Finding your own natural pace allows your body to release what may be creating negative patterns and emotions to create space for inner peace and well being. You can do this meditation sitting or lying down. Suitable for everyone from absolute beginners to those who are used to meditation.
Audio track title : PREPARING FOR REGENERATIVE SLEEP
Description : 13 minute audio track MP3
Meditation guide : Sabrina Siobhan Rohbock
Short description : This is a meditation that helps you to prepare for deep, restful sleep. Deep sleep comes from being satisfied and at peace with what your day has been and feeling safe in the letting go. It means accepting the end of the day and beginning of night. This sleep preparation helps you to move out of thinking mode, out of responsibility and control and into being in a state of rest. We all need this in order to regenerate physically, rest our minds and gather our energy. You can do this meditation sitting or lying down. Suitable for everyone from absolute beginners to those who are used to meditation. Please ensure that you do not fall asleep with headphones on and tuned into an electronic device.
Audio track title : A NEW DAY – PURE POTENTIAL
Description : 16 minute audio track MP3
Meditation guide : Sabrina Siobhan Rohbock
Short description : This is a powerful 10 minute practice to start your day that starts as a sitting meditation leading into gentle movement. It helps you to clear your mind, get grounded, and energize your body with your presence. Starting the day with a clear mind and inner peace will connect you with your inner compass and help you to be in a state of vitality. It can be used at any time during the day that you feel you need a “reset” – a coming home to your body and your self. Suitable for all levels – from the absolute beginner to the more experienced.
Audio track title : FROM FEAR TO CERTAIN SAFETY
Description : 13 minute audio track MP3
Meditation guide : Sabrina Siobhan Rohbock
Short description : This meditation takes you through a process of transforming fear into the certainty that you are safe. It helps you to connect with your heart space and its wisdom. Everything you need is within – when you allow yourself to be present, to show up and to know yourself. It is suitable for all levels – from the absolute beginner to the more experienced. This is a lying meditation.
Audio track title : ANXIETY TO INNER CALM
Description : 17 minute audio track MP3
Meditation guide : Sabrina Siobhan Rohbock
Short description : This is a powerful practice that can be used over and over again. It guides you through letting go of thoughts and patterns that cause anxiety or negative emotions in order to have clarity and inner calm. This meditation is particularly healing for the body as it guides you to become aware of your body, to release tension and movement patterns that result from anxious thinking. It is suitable for all levels – from the absolute beginner to the more experienced, and can be done sitting or lying down.
