Soulhouse School of Mindfulness, Meditation & Creativity is currently based in Rio for 8 months of the year.
Beach Meditation – Adults
Posto 10 Ipanema, Wednesdays 8-9, one Sunday per month, weather allowing.
This is a great place to learn and to practice meditation, the beach leads us. This is a class for beginners to intermediate students and practitioners. Here you will learn the basics of meditation for energy and mind body awareness. The beach always shows up 100%!
Please email firstname.lastname@example.org with your WhatsApp number and email to be informed about classes. We do not spam your WhatsApp. Generally one message per week is sent out on Sundays with the week’s activities.
Mindfulness Female Energy and Samba
4 workshops coming up soon about Female energy, consciousness and unblocking the female body so you can enjoy your full potential. Liberate the body, liberate the mind, and vice versa. You can heal anything in the right environment, join us in a safe space of love, support and fun. Consciousness is powerful, you can be your own healer. This class combines powerful meditation techniques that are easy to learn with the movements of samba, that liberate female energy and help us to build a strong foundation for the mind body and soul. This is not samba to impress, this is samba for you, to feel your outer and inner limits and create from this point only as you decide yourself. Collaboration with Carla Campos Muller of Samba Fit Ipanema.
One to One Meditation Coaching for children and adults
Please email email@example.com for information
Mindfulness Level 1 – The Soul House Method
Coming up in September 2018 I will be teaching a course in Mindfulness & Meditation leading to level 1 certification in The Souhouse Method. This is a course for anyone including absolute beginners. The course consists of 7 workshops covering the 7 core subjects listed below. To complete certification you will be required to attend 7 live online classes at your convenience. You will have access to our digital library of recorded meditations so that you can practice in the comfort of your own home.
• Attain mind, body harmony.
• Build a personal space of inner peace.
• Develop powerful tools with which to navigate.
• Harness your own creative energy
• Claim your voice and confidence to express themselves.
• Focus your mind, and align your energy consciously.
• Create Mind Body space of positivity and presence
The Soul House Practices are developed specifically to help build solid self esteem, integrity, compassion, empathy, clear communication skills, community spirit and creative thinking.
1. Present moment training
Being present fully in the moment, developing the ability to neutrally observe ones thoughts and emotions. Developing the ability to choose consciously ones state of being, which thoughts and impulses to act upon, which to release. Creating space and consciousness between feeling, thought, and action.
2. Body Awareness
Feeling whole, getting grounded, feeling the body, developing a close relationship with the body’s communication and intelligence. Introduction to feeling your inner compass. Understanding how to be grounded.
3. Personal Space
Claiming, discovering and creating a sense of personal space, and the ability to maintain healthy boundaries in all situations. Learning to perceive what factors influence and affect your personal space, learning creative tools to make conscious choices. Building a strong sense of your inner voice, your body, your energy, and your mind. Connection with your own inner compass which helps you to navigate life in general
Presence training, breathing, being grounded, connection, self esteem, building the practice of being truly present mentally, emotionally, and physiologically.
5. Communication and Self Expression
Mindful communication, claiming personal space, giving others space. Respect and self respect, communicating with emotional integrity. Empathy, Emotional integrity and Compassion, a safe space from which to communicate.
6. Creative Energy and Envisioning Power
Claiming the imagination space, the ability to consciously visualise with purpose. Envisioning and envisioning together, aligning energy and intention with mind and body.
Contemplating and exploring community, levels of communication and interaction. Exploring what your passion and purpose may be, what your contribution may be, what kind of interaction on different community levels may be. Exploring collaboration and co creation with conscious intent.
To sign up or receive more information please email firstname.lastname@example.org