MEDITATION FOR LIVING
Be Present in your everyday life. Meditation and Awareness is for living – for all areas of your life.
8 simple practices for all situations
This is a collection of 8 meditations delivered to you weekly. These groundbreaking practices take meditation out of the silent isolated room and into “real” life to help you to to be aware, grounded and present in all situations. These 5-10 minute meditations are designed for all levels from the absolute beginner to the regular practitioner. They range from sitting, lying, to movement meditation. They are powerful transformative experiences created to help you to clear your mind, be grounded, manage your energy and make space for your presence. All the meditations are guided by Sabrina Siobhan Rohbock.
Table of contents and what to expect:
Subscribing to Meditation for living will give you a powerful meditations delivered once a week to your inbox for 8 weeks. They are created to be used many times until you know the practices and can do them without guidance. They are designed for “real life” situations.
You will need:
You will need a computer with internet, a headset, some space or a smart phone, headset and the great outdoors.
LIST OF MEDITATIONS
- MAKE SPACE FOR YOUR PRESENCE 5 minutes sitting meditation
- CLEAR YOUR MIND – BE PRESENT IN YOUR BODY 10 minutes sitting & movement meditation
- RELAX AND REPLENISH YOUR ENERGY 10 minutes sitting meditation
- ENERGIZE YOUR BODY AND PRESENCE – 10 minutes movement meditation
- WALKING MEDITATION – SHOW UP IN YOUR LIFE 10 minutes
- PREPARING FOR GOOD SLEEP 10 minutes lying meditation
- SHOPPING MEDITATION 10 minutes meditation while you shop
- A STATE OF WELLBEING WHILE YOU WORK 10 minutes
MORE INFORMATION
So often “meditation” is associated with religion, or strict practice. There is even the idea that you must be able to “master” your body in order to meditate “properly”. These practices are born from the absolute faith that all your answers are within. They are created with utmost respect for each persons right to have space and be present in their body, mind and life. These meditations are designed to help you to connect with yourself – your authentic presence, your spirit and your body – so that you can feel energized and fully present in your life.
WHO COULD THIS BE FOR?
This collection is suitable for:
- Anyone who would like to explore meditation.
- Anyone with limited time who feels the need to connect with their body, de-stress and clear their mind.
- Anyone wishing to move out of excessive repetitive worrying
- Anyone wishing to be more present in the moment.
- Anyone wishing to connect with and be more “in” their body
- Anyone wishing to experience more space for their presence.
Meditation for living is created by Sabrina Siobhan Rohbock, founder of You are Mind Body Spirit and in collaboration with Lightmuse intuitive living. If you have any questions or comments or feedback along the way, or before you take this journey please feel free to email sabrina@sabrinasiobhan.com.
THIS SUBSCRIPTION COSTS
$30 USD / €20 / 15 GBP / 150 DKK / $30 AUD
HOW TO SIGN UP
Please send an email to sabrina@sabrinasiobhan.com
DESCRIPTION OF EACH TRACK
MAKE SPACE FOR YOUR PRESENCE – Track 1
10 minute audio track MP3
This is a 5 minute sitting meditation to help you to get grounded, de-stress and create space for your presence. You will be guided through releasing tension from your body, and clearing your mind so that you can have clarity and space for you. Releasing the thoughts and emotions that create stress has an instant beneficial effect on your mind and body. This meditation also helps you to re-energize. It is suitable for anyone from the absolute beginner to those with more experience.
CLEAR YOUR MIND – BE PRESENT IN YOUR BODY – Track 2:
10 minute audio track MP3
This is a 10 minute sitting and moving meditation to help you to get grounded, and gain space. In the first part of this meditation you will be guided through de-stressing your body, and clearing your mind so that you can have clarity and mental space. In the second half of this meditation you will be guided through bringing your awareness and your energy into your body. This meditation helps you to make space for you, to energize your body, and to come into the present moment. It is suitable for anyone from the absolute beginner to those with more experience.
RELAX AND REPLENISH YOUR ENERGY (sitting or lying down) – Track 3
10 minute audio track MP3
This is a 10 minute meditation to help you to let go of tension you may be unconsciously or consciously holding in your body to make space for new regenerative energy. This meditation is powerful awareness training to help you to manage your energy. The simple practice of becoming aware of your body will help you to keep it energized and in the present moment. It is suitable for anyone from the absolute beginner to those with more experience.
ENERGIZE YOUR BODY AND PRESENCE – Track 4
10 minute audio track MP3
This is a 10 minute movement meditation where you explore your body with movement and awareness. This helps you to develop a practice of being in tune and responding to your body’s communication. You will be guided to let go of tension you may be unconsciously or consciously holding in your body to make space for new regenerative energy. Movement is a powerful way to unblock and generate flow in your body. This meditation is powerful awareness training to help you to manage your energy and keep your body in wellness. It is suitable for anyone from the absolute beginner to those with more experience.
WALKING MEDITATION – SHOW UP IN YOUR LIFE – Track 5
10 minute audio track MP3
This is a 10 minute walking meditation where you explore yourself in the public arena. This is a practice to help you to be fully present wherever you are. You will practice full body awareness, feeling grounded and having space as you walk. You can have a deep presence wherever you are, meditation is not just about sitting alone in silence, it is about allowing your self to be aware and at home in your body wherever you are.
Walking meditation is suitable for anyone from the absolute beginner to those with more experience.
PREPARING FOR GOOD SLEEP – Track 6
10 minutes audio track MP3
This is a 10 minute meditation that helps you to wind down, let go of thoughts and concerns and clear your mind and body before sleeping. Consciously developing this practice will help you to quickly prepare your mind and body for deep restful regenerative sleep.
This meditation is suitable for anyone from the absolute beginner to those with more experience.
SHOPPING MEDITATION Track 7
10 minute audio track, MP3
This is a 10 minute meditation practice that helps you to be present, energized and grounded in the public arena. It is created to be used on any errands trip, so that you can develop your ability to be fully present, whilst having space and healthy boundaries wherever you are. These active meditations are created to help people to have a deep connection with themselves and well being in every area of their lives. Shopping meditation is suitable for anyone from the absolute beginner to those with more experience.
A STATE OF WELLBEING WHILE YOU WORK Track 8
10 minute audio track MP3
This is a 10 minute meditation space that you can use whilst working or carrying out any task. Its aim is to help you to remember your grounding, breathing whilst you are in deep clear concentration. It reminds the listener to tune into their body’s communication in order to have well being and bring energy and positive emotion to whatever they are doing.
These active meditations are created to help people to have a deep connection with themselves and well being in every area of their lives.
My best wishes,
Sabrina Siobhan Rohbock
