LIVE CLASSES IN RIO – Join our Facebook group for information
MEDITATION AND ENERGY AWARENESS FOR THE MIND BODY & SPIRIT
Meditation classes for all levels. This is a weekly class for developing your awareness of your mind, body and spirit. In this class we will be practicing tuning in, and becoming more and more aware of our energy & our inner voice.
We’ll work on body awareness and body communication – between you and yourself, and learn easy practices to unblock energy and create flow.
Energy awareness is pretty easy, and super cool to master. We focus on consciously managing and creating your inner and outer world.
This meditation is Creative Meditation, where you will not be asked to empty your mind – rather become accustomed to feeling your own presence and energy, and becoming aware of your own voice, energy and body.
Creative Meditation offers all the benefits of other meditation lines, including the ability to quiet the mind, heal the body, manage your energy and focus your attention.
Teacher: Sabrina Siobhan
CURRENT CLASSES – Weekly Beach meditation and – Look out for an upcoming Meditation Series in Jardim Botanico, just finalizing permission.
BEACH MEDITATION & ENERGY AWARENESS:
Posto 10 Ipanema Beach
90 R per class. (your first class is free)
3 classes, paid in advance 240R
Check the beaching front of the Post. Please email me your number to be in the whatsapp group where last minute cancellations are posted- firstname.lastname@example.org
Please find Meditate in Rio on MEETUP and join our events there. Please email me your number to be in the whatsapp group where last minute cancellations are posted- email@example.com
Please email me to arrange OR book here.
MEDITATION WITH ART FOR CHILDREN
Creative Meditation helps us to develop awareness of our mind, body and energy/spirit. We will be doing all kinds of meditation including movement, sitting, lying, and using art as a tool for awareness. Visualisation and Art is a fantastic way to help children understand real energy concepts like being grounded, having personal space, finding power and presence, healthy boundaries and much more. We’ll keep it light and easy, children are naturals at creative meditation and are normally delighted to discover how good they are at it. You are welcome to drop your child off. First time is free, after that 90 R per class or 3 classes committed and paid in advance for 270R. If you have 2 children, the price for 3 sessions is 420R. Dates can be flexible.
Teacher: Sabrina Siobhan
Where: Ipanema Posto 10, 8:30-9:30 on Saturdays
Once a year I will host a women’s retreat – with meditation in beautiful natural surroundings. Here we will connect with natural energy to replenish and restore. Nature heals, nature guides and nature teaches. If you’re interested in information – please email firstname.lastname@example.org
To receive information about all classes and retreats offered in Brazil please sign up for our mailing list here.
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