Mindful Learning

Mindful Learning with Creative Meditation
Soul House Mindful learning is a unique method developed by Sabrina Rohbock, combining Art, Creative Process and Meditation.  Soul House Mindful Learning teaches children and adults 12 powerful tools for well being, living and learning.

The best state for learning is:
– a positive open aware mind
– a relaxed, happy, healthy body
– a curious creative energy – ready to understand and assimilate information
– a natural self confidence – ready to create inspired by new knowledge acquired.

Our modern lifestyle, with so much information & “entertainment” coming at us from the outside, so many screens and streams of information – disconnects us from our body making true presence, concentration and focus more difficult to easily access.  Meditation, and mindfulness are excellent tools for developing the ability to clear your mind and focus your attention.

Our form of Creative Meditation teaches awareness of the present moment, awareness of the body, awareness of your thoughts and awareness of how you use your energy.  We teach visualization as a powerful creative tool that the mind and body innately understand.  Eventual mastery of meditation , body awareness and self awareness really connects people with their inner voice and creative soul, helping people to become conscious of how they want to use their mental abilities and energy to create positive results. The ultimate goal is to be home in your body, with a clear mind, connected with your heart and ready to learn, communicate and create.