This is a 20 minute practice – you can call it a meditation or a visualisation – either way your mind and body will understand the language of the rising sun. I use it to help myself come clearly into the present moment without the baggage of yesterday or the worries of tomorrow. Hope you enjoy it! If you do – please share it !
It’s also great for nature lovers, that don’t have time to get to the sunrise on the beach every morning – your imagination can transport you in a very real way.
To listen to more meditations click here.
To connect with our online meditation community and have support in developing your regular meditation and energy practice click here.
My best wishes,
Sabrina Siobhan Rohbock
