The Soulhouse Method
The Soulhouse Method is a unique method I developed, combining Mindfulness Practices, Meditation, Visualisation, Art, Creative Process, and Movement. Soulhouse teaches children and adults powerful tools for well being, living and learning. The Soulhouse Method helps students – children and adults to be in a state of mindful awareness, with a clear mind, and a calm energised body. The practices teach a keen sense of body awareness and also an awareness of how to use one’s energy and creativity with conscious intention. All the practices help students to remain grounded and calm with self affinity, empathy and a sense of integrity.
I draw on many years of experience in Art & Architecture where design process, team work and collaborative envisioning is essential. In Soulhouse I bring together the tools that create a deep sense of self, and purpose, the practices that allow a sense of inner peace and presence and give you the energy and focus to think freely, to assimilate knowledge, and to think for yourself. Innovation, and Creative thinking thrive in an environment of self confidence, personal space, inner listening, connection to others and in the absence of fear. Self acceptance and self expression are skills that can be cultivated through Soulhouse’s mindfulness practices, and are essential for navigating the world, for good communication, for working environments, for building relationships and much more.