What is mind body spirit, and is it possible to experience “spirit” out of a religious context? – Yes is our answer. Spirit – is you, pure energy “housed” in your body.
This is just a short video, where I chat about the topic. The truth is we can talk about meditation and awareness till the cows come home – and we can grasp those concepts – but to really understand – you need to have the experience yourself. So – if you’re curious, just visit our sample list of meditations – or take a walk in the forest and go beyond thinking – just be aware.
You are where “it” is at.
We offer live meditation sessions online, and a rich database of meditations that you can subscribe to.
You can count on our faith that all your answers are within, that you have the power to heal yourself, raise your energy level and enjoy living a fully authentic life.
What makes us different from many meditation teachers and lines is that we are not offering a system or rule book that you must follow in order to be accepted or enlightened.
I and all our teachers validate you as a unique, wonderful, powerful being – here to be you, and enjoy it.
All the best, and email me if you have any comments or questions,
Take care,
About You are Mind Body Spirit
Some blogs from our teachers:
Small acts of every day Self-Kindness
Awareness, mind body spirit, What is mind body spirit
