YOUR NATURAL RHYTHM AND PACE
11 minute audio track MP3 guided by Sabrina Siobhan Rohbock
This is a wonderful meditation for those experiencing anxious thoughts or emotions that cause their body to speed up or slow down. This powerful meditation guides you to connecting with your own natural pace and rhythm. Finding your own natural pace allows your body to release what may be creating negative patterns and emotions to create space for inner peace and well being. You can do this meditation sitting or lying down. Suitable for everyone from absolute beginners to those who are used to meditation.
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